Key to prevention of tooth decay is adopting healthy diet including more fibrous and less sticky foods; and maintaining good oral hygiene.
a). Brush with fluoride toothpaste after breakfast in morning and before going to bed at night.
b). Rinse your mouth after every meal.
c). Visit your Dentist Regularly.
d). Consider Dental Sealants and/or Fluoride Treatments.
e). Eat Tooth-Healthy Foods- having less sugar content, more fibrous and less sticky.